Tips for Sticking to Your Goals After New Years


It’s easy to keep a New Year’s resolution for the first few weeks of January and then totally forget about it by February. In fact, 80% of New Year's resolutions are forgotten by the second week in February.

The trick, though, is not to let life and old habits get in the way of the goals you’re working toward. It’s easier said than done, of course, so let’s take a look at why you may struggle keeping goals in the first place.

Why You're Having Trouble Sticking to Your Goals

You have to make your goals work for you. It can be impossible to stick to your goals if you don’t clearly define the actions you need to take to accomplish them.

If you don’t have manageable steps or specifics to accomplishing your goals, you’re more than likely going to fall short.

So what makes a good goal then? Here are four simple ways to make goals work for you!

4 Ways to Set Great Goals

When you’re goal setting, make sure to give yourself the best possible chance for success. The way to do this is by setting clear, concise goals, but remember, goals are meant to be flexible, and by evaluating and refocusing, you can greatly increase your chances of sticking to your goals. Here’s the recipe for a great goal:

  1. Pick a manageable timeframe. When you are reevaluating your goals, you need both short and long-term objectives. Just make sure to choose a timeframe that allows you to actually complete the goal. If your goal is to lose 30 pounds, assume that it will take a couple months rather than weeks. If you set an inappropriate timeframe, you’ll just frustrate yourself and be more likely to give up.
  2. Celebrate smaller goals as well as larger ones. If you haven’t already, start breaking down your larger goals into smaller, more attainable ones. As you reach these mini milestones, you’ll gain the motivation and momentum to keep moving forward. Reward yourself when you reach a new goal and allow it to help you focus on the next step. In order to reach your goal to lose 30 pounds, first set a goal to lose 10 pounds. The first step might be to exercise three times a day, the second step can be to eat the recommended fruits and vegetables daily, and the third can be to work more meal replacement shakes into your diet.
  3. Set aside time. It’s easy to get caught up in little tasks and not make progress towards your larger goals. Set aside time in your daily schedule to work toward your goals. Designate days and times when you will work on your goals. Either write your schedule out or verbally commit to it.
  4. Monitor your progress. Keep track of your progress as you work toward each of your goals. This is especially important for long-term goals that will take longer to reach. When you know that your hard work is helping you progress towards your goal you’re more likely to stay focused.

Start Sticking to Your Goals

No matter what type of change you want to make in your life, you can tackle that change by sticking to your goals. Take a second look at your current goal and decide what’s working and what isn’t. Refocus your goals and tweak them to effectively work for you.

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