Healthy Habits for Anytime—Tips to Take Care of YOU

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There is truly nothing more important than health, and we hope that you will try to remember these tips for your health over the coming days and weeks! These healthy habits can help support all aspects of your health, no matter what is going on in the world.

READ: The Dos and Don'ts of a Healthy Immune System

Healthy Habits to Remember


Get Outside and See the Sun!

It seems really unfair that just as spring is arriving, we are advised to stay indoors, work from home, and avoid large crowds.

But that doesn’t mean you have to hide away in the dark completely! Stepping outside for even just a few minutes a day has been shown tolift your mood, relieve stress, and produce important vitamin D. Just be sure to use common sense and avoid groups of people, maintaining social distance of around 4-6 feet on your outdoor outings.

Move Your Body

There’s a lot of stress out in the world today—one of the best ways to deal with it is to move your body!

Do some stretching. Play a game with your kids. Take our reality-TV workout game for a spin (perfect if you’re catching up on the Bachelor).

Got 15 minutes? Check out this free workout to work up a quick sweat.

Research has shown even light exercise triggers“feel-good” chemicals in the brain, helping to clear your mind and boost your mood.

Doesn’t that sound like something we could all use more of these days?

Drink Your Water

Drinking plenty of water will help keep you hydrated, happy and healthy. We recommend around 64 oz. of water each day for most people. Try these tips for getting your water in and one tasty way to help hit your hydration goals.

Be Kind

Trials like this can bring out the worst in people—or the very best. You may already have seen stories of love, kindness, and service in your own communities.

Certain groups, like the elderly, those with chronic illnesses, those with small children, and others may all need a little extra care during this time of uncertainty. Think how you can reach out in an appropriate, helpful way.

Spend Time with Those You Love

Sometimes it takes something big to come along and remind us of our priorities. With many things slowing down, many families and friends are picking up the time they spend together. Many of our Distributors joined Xyngular exactly because they wanted to have more time and freedom to spend with their families.

Check out Jana Bullard’s* amazingsuccess story and how she grew her income with Xyngular!

*Jana is a Platinum Executive, and is in the .10% of all distributors paid. The average income of a Platinum Executive can be found here https://on.xyngular.com/IncomeSummary.

Supplement to Support Immune Health

Your body’s immune system is a vital line of defense, and supporting your immune health is one aspect of living a healthy Xyngular lifestyle. Over time, the immune system can get run down and become vulnerable to harmful free radicals, viruses, and bacteria.

READ: Why You Should Drink More Vitamin C

READ: How to Tell if Your Body Needs Probiotics

That is why supplements to support your immune system can be so important. By delivering the reinforcements your body needs, you can fight back and support your healthy immune system, no matter what is going on.

See all of our immune-supporting supplements and products here, and see which are right for you.

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