Running short on time to get in your workout? Luckily it doesn’t have to take long to be a fitness success story. If you can find the time, you can get in a full-body 15-minute workout to lose weight.
15 Minute Full Body HIIT Workout
Got 15 minutes? A 15-minute workout to lose weight can blast those pounds away! The good news is that studies have shown that 15 minutes of exercise a day has the potential to boost your life expectancy by three years and reduce your death risk by 14%.
HIIT workouts are extremely effective at boosting metabolism and fighting fat in less time than regular cardio. A 15 minute HIIT workout with five exercises can easily burn 150 calories or more. This high-intensity interval training can cut down on the amount of exercise time but still allows for a quality workout. If a HIIT workout feels too hard at first, you should begin slowly to build the work to recovery ratio and before you know it you will be increasing the number of intervals as you continue to build strength.
All you need for this workout is a Tabata timer. There are plenty of free Tabata apps you can get on your phone or online.
What is a Tabata timer? Coined by Tokyo doctor, Izumi Tabata, Tabata is the term used for an interval-type workout where you exercise for 20 seconds, then rest for 10 seconds, repeated eight times.
It’s time to put that Tabata to the test. Get your game face on and make those extra pounds scream from your intense sweat sesh.
The Fat Busting Workout
Setting the Tabata Timer:
Preparation/Warm-Up Time: 30 seconds
Workout Time: 30 seconds
Rest Time: 10 seconds
Cycles: 7 cycles
Tabatas: 3 Tabatas
After you set up your Tabata timer, the workout should look like this:
Repeat exercise three times with a 30-second break between each set of Tabata.
If you find yourself struggling to get through the whole workout, try completing two out of the three Tabatas or even just one. Even a little exercise is better than no exercise.
And feel free to modify any of the exercises if you’re unable to perform certain ones. For example, do knee push-ups instead of normal push-ups, wall sits instead of body squats, and even knee planks instead of normal planks.
It’s the actual activity of exercising that matters the most.
Post Workout Activity
After your 15 minute workout to lose weight, it is a good idea to incorporate a post-workout routine. Your activity after your workout routine is an important part of yielding results including muscle gain and weight loss, all while reducing muscle soreness. Completing a post-workout routine helps to maintain strong energy levels, which ultimately helps to stick to a fitness plan and routine.
Accelerate
Pair Xyngular’s Accelerate with your 15-minute workout to lose weight. Accelerate works to burn fat three times faster than the competition with its proprietary Thermolit Blend™. Xyngular created the formula as vegan and a caffeine-free thermogenic which helps to control your appetite and resets your fat-burning potential.*
GET ACCELERATE NOW! Let Accelerate boost your metabolism while trimming your waistline and turning up your body’s ability to burn up excess fat all day. Contact your Xyngular distributor, or log in to your Xyngular account to order Accelerate today!*
More on Weight Loss From Xyngular…
Why Xyngular is Passionate About Weight Loss
The Xyngular Guide To Weight Loss
Xyngular’s Weight Loss Systems
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
