There’s really no question about it–digestion is a complicated process!
It can impact every part of your life, from things like mood and energy levels to the quality of your sleep. Most of us understand that having a healthy digestive system is something you want, but the problem lies in getting there–how do you improve digestion so that you can enjoy all the benefits of a fine-tuned system?
Fortunately (or unfortunately), there are a lot of ways to get there. You might even have tried a few already to varying degrees of success. Or maybe you haven’t noticed much difference.
Regardless, your body is designed to be responsive–and like any good machine, it responds best when given the right raw materials to do its work. If you’ve tried to improve your digestion in the past, but feel like you’ve failed, take heart. There are tried and true ways to improve digestion. It’s never too late, and the best time to begin is now!
Digestion Fundamentals
Before we dive into how digestion works, we need to briefly talk about what digestion is. In simplest terms, digestion is the process the body goes through to break down food and liquids into smaller molecules like fats, proteins, and carbohydrates. These molecules are then absorbed and used as energy to build and repair cells. If you want your body to function at its best, all roads lead to digestion, and it starts with the things we eat and drink.
How To Improve Digestion In 5 Days
It takes about 36 hours for food to digest, from the moment it touches your lips to the waste elimination process. And yes, you CAN improve digestion quickly, on your own–in as little as 5 days, but only minimally.
Improving digestion is not for the faint of heart. Those who succeed are the ones who have the stomach for the long game (pun absolutely intended). Of course, as soon as you begin to make changes, little chain reactions are taking place inside your body. You may not see any outward results for the first two weeks, but rest assured things are happening on the microbiome level. Because everyone’s digestive system operates uniquely based on age, sex, and genes, how long it will take to improve digestion will vary from person to person. That said, if you want to improve your digestion in just 5 days, there are some specific things everyone can do to improve digestion in a timely manner.
If you need help with digestion, try one or more of the following 7 suggestions to create a sound digestive plan sure to improve your digestion in just 5 days.
Drink Water
Water is critical to healthy digestion. Through a process called hydrolysis, your digestive system uses water and digestive enzymes to break down complex molecules. Without water, your digestive system is severely hamstrung, and you’ll feel the effects of a constrained digestive system in the familiar symptoms of constipation, stomach pain, mental fog, and dull skin.
Eat Foods That Are Easy To Digest
It stands to reason that your digestive system will not have to work so hard to digest food if you eat more foods that are easier to digest. For example, foods high in fiber, like fruits, vegetables, and whole grains, are very easy and quick for your digestive system to digest. A digestive system in peak condition will move food quickly through the digestive process. It’s only when things slow down that you experience uncomfortable digestion.
Don’t Forget Prebiotics
With all the buzz surrounding digestion, you’ve probably heard about the value of prebiotics. Prebiotics are plant fibers that help the healthy bacteria that live naturally in your digestive tract to grow in your gut. They are basically the food that the healthy bacteria feed on. A healthy microbiome consists of a varied and healthy level of good bacteria to help your digestive enzymes break down and process food. Prebiotics are found in foods like bananas, onions, oats, and apples. They can also be consumed in supplement form.
Replenish Your Probiotics
Probiotics are live bacteria that live happily in your digestive tract and are also found in certain foods and supplements. Most often found in fermented foods, such as yogurt, cheese, and kimchi, you can also supplement your microbiome with a digestive supplement aimed at replenishing and supporting the good bacteria located in your gut.
Avoid Sugar And Highly Processed Foods
Sugars and highly processed foods are difficult for your body to digest and often put your digestive system under undue stress. Excess consumption of these types of foods often leads to chronic inflammation which really makes you feel lousy. It also takes valuable resources and uses them to fight inflammation rather than process food. These foods just slow everything down, and as quick is the key to improving your digestive system, you’ll want to eliminate those foods that put a damper on things.
Consider Supplements
We know that eating right is hard to do. And sometimes, you honestly don’t like the taste and texture of some of the foods that will do right by your body. If you find yourself in any of these food camps, no need to worry. You can still improve your digestion by consuming prebiotics, probiotics, digestive enzymes, and collagen in supplement forms. With all the key players in supplement form, you can improve your digestion quickly and efficiently.
From Zero To Sixty–Improve Your Digestion In 5 Days!
Although the digestive system is complex, the key to improved digestion is simple–the more you can speed up the digestion process, the better you will feel. As your digestive system provides the fuel to support all your bodily functions at the cellular level, whole-body wellness can only be achieved if your body is working at its peak.
Your gastrointestinal system includes the mouth, esophagus, stomach, intestines, and more! So why tackle a healthy gut with just one product? Much like the digestive system itself, the Xyngular Tummy Tamer is a systematic approach to gut health, weight wellness, and weight loss. With Complete Prebiotic, Complete Probiotic, Complete Collagen, and Complete Digestive Aid, this bundle of Xyngular products have all your bases covered. If you are struggling with a digestive slump, reach for Xyngular Tummy Tamer to beat bloat, improve digestion, and support your long-term metabolic health.*
You’re only FIVE days away from better digestion! Order Tummy Tamer today by reaching out to your Xyngular distributor or logging into your Xyngular account.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
